Muscles can become tight and ineffective for many reasons. Stress, injury, poor circulation, overuse, and misuse, can all cause you pain and discomfort as well as restrict your normal range of motion. When left unattended, these conditions can become habitual and hamper the quality of your everyday life.
Massage therapy stretches and loosens tight muscles, and connective tissue, breaking down and preventing further formation of adhesions, freeing your range of motion and reducing the dangers of fibrosis.