Massage Helps You to Sleep Better
Tension caused by everyday stress can emotionally drain you, robbing you of the patience and stamina you need just to cope with day-to-day life as well as disrupting your sleep leaving you tired and irritable.
Massage therapy relaxes your tense muscles and calms your nervous system, causing your body’s rhythm to slow down. As your body slows down, your blood pressure lowers, your heart rate settles, and your breath becomes deeper and more rhythmic,
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